Ainsley Rodriguezのインスタグラム(ainsley) - 12月23日 07時25分

A snippet of today’s workout as promised! I have such a love-hate relationship with the sled ? That’s a 100lb plate at the bottom, not a 45 ☠️ and adding the resistance band makes this EXTRA brutal! PS. Don’t mind the wet spot on my bum ?
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Sled drag down and when it gets half way down the turf back pedal keeping your hips wide and then go straight into a sled drag back pedal. Repeat 3x and then continue with the rest of the circuit (I’ll make the rest of the workout a separate post) - NO REST!
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Learn My Method ?? DM your e? for info on my programs ??
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#HIIT #CircuitTraining #Bpiathlete #bpi_sports @bpi_sports

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