Ainsley Rodriguezのインスタグラム(ainsley) - 12月21日 08時49分

Client progress check-ins! Do you feel bloated and way-too-full after you eat? Are you gaining weight even though you are sticking to what seems like a healthy diet? If so, hidden food allergies or rather sensitivities may be responsible. They can cause weight gain or the perception of weight gain (gas and bloating)!
The good news is that a little detective work followed by some tweaking of your diet can have you feeling (and looking) much better in no time! This is why i focus on the TYPES of foods my clients put into their system rather than counting macros or calories which just isn’t sustainable. If i can help you pinpoint which foods are making you feel lethargic and uncomfortable, you’re less likely to reach for them on your own later!
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