Ainsley Rodriguezのインスタグラム(ainsley) - 12月20日 12時10分

Full body circuit!
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This is an example of what my workouts typically look like. I'll usually do about 3 circuits composed of 3 moves, 3 times each!
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Try this one out ?:
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Squat to press x 30 reps
Toes to bar x 8 reps (or until failure)
Renegade rows x 15 reps each arm
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#fitness #circuittraining #fullbodyworkout #hiit #hiitworkout #gymworkout #homeworkout

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