Zanna Van Dijkのインスタグラム(zannavandijk) - 12月4日 02時46分

Day One vs Now ⏱ The photo on the left was taken 7 years ago, before I had ever set foot in a gym. I lived on a diet of pizza, vodka and shortbread biscuits and I don’t regret it at all. I needed to get it out of my system ? Since then my journey has been up and down. Along the way I’ve made so many mistakes. So. Many. Mistakes ? I fell into fad diets and excessive training in the early days, because that’s what I thought constituted “fitness” ? Eventually, through years of trial and error, I found my own balance, one which truly makes me happy. I have a flexible fitness routine combining body weight training, weights and running. No macros. No calorie counting. No weighing myself or my meals. I eat plant based whole foods and I’m basically a human carb ? For me, the goal is long term health and happiness, so I focus on enjoying my training and nutrition. No extreme restrictions. Just conscious eating and regular movement. ?? So what’s the lesson? It’s a journey. Embrace the highs and lows, as they shape who you are. Avoid fads. Think long term. Prioritise health. Be gentle with yourself. And most importantly never compare your chapter 1 to someone else’s chapter 20 ? #girlgains #strongzvd #gymgirls #stronggirls #transformation

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