Zanna Van Dijkのインスタグラム(zannavandijk) - 11月2日 18時01分

Beach Leg Workout ?? Beginner vs Advanced ?? @healthychefsteph is performing the advanced version of each exercise and I'm performing the beginner versions ??This circuit was KILLER ? 40 seconds on, 20 seconds off. 5 rounds. 20 minutes of leg burn! ?? ➡️ Jumping Lunges/Shuffle Jumping Lunges ➡️ Jump Squats/Tap Squats ➡️ Kneel to Tuck/Kneel to Squat ➡️ Hamstring Walkouts/Glute Bridges ?? Stay tuned for the celebratory dance at the end ??? #zvdworkout #stregismaldives @stregismaldives

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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