Zanna Van Dijkのインスタグラム(zannavandijk) - 10月30日 16時35分

Sweaty Finisher ?? If you want a conditioning blast at the end of your next workout, try this: ➡️ 10 squat & Press ➡️ 10 kettlebell swings ➡️ 10 rounds. Back to back. With as little rest as possible. Time yourself and see how long it takes; then try to beat yourself next time ??? #zvdworkout #strongzvd #girlgains

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