Zanna Van Dijkのインスタグラム(zannavandijk) - 10月28日 01時33分

Do I still do headstands and handstands? That's a question I've received a lot recently ? The answer: yes! I just don't post about them as much anymore ? I probably do them once a week as part of my upper body and core training ?? I love them! I love the feeling of being upside down and also being able to control my body and move it in ways I never could before ?? These movements show me weaknesses and imbalances and motivate me to resolve them (namely my tight lats and pecs) ? I have a video on my YouTube channel all about developing a headstand so check it out! ? #zvdworkout #headstand

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