Saghar Setarehのインスタグラム(labnoon) - 10月15日 18時57分

Late #SundayMorning rituals, a light #breakfast, as opposed to the usual big brunch (too many hearty Roman meals lately), proceeded by meditation and yoga. This doesn't come naturally to me, I really have to try and make an effort to not be a mindless couch potato. I would like that to change. A good challenge and goal to set for the new year, starting the practice and study now.
How you spending your weekend? Any easy mindfulness tips?
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Pictured: another relaxed Sunday morning back in the Alps, a couple of weeks ago.
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#LabNoonFood #FlavorsAndEncounters

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