Zanna Van Dijkのインスタグラム(zannavandijk) - 9月26日 02時46分

Meditation Challenge! ? Meditation is having a moment. It's a bit trendy, but it's one trend I'm hoping is here to stay ? However, I understand that meditation is a big and sometimes intimidating subject! For me personally, it has had a huge positive impact on my life. The benefits stretch far beyond reduced stress into improved cognitive functioning, deeper perspective and a better connection with yourself ?? If you fancy dipping your toes into the world of meditation you're in luck. I'm running a two week FREE meditation challenge in October. There are thousands of us getting involved. If you want to find out more, just search for the 'Living Consciously Crew' Facebook group and request to join. It's a super supportive community, so you can share this experience with tonnes of like-minded individuals. I hope to see you in there ? #lccchallenge #girlgains #strongzvd #meditation #mindfulness

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