Zanna Van Dijkのインスタグラム(zannavandijk) - 9月19日 00時45分

Full Leg Workout: Booty Focus ? Here is a snippet of a leg session I did at @goldsgym in Santa Barbara ?? ➡️ 5x 10 hip thrusts superset with 12 Romanian deadlifts ➡️ 4x 10 Dumbell deadlift superset with 20 dumbbell hip thrusts (slow & squeeze) ➡️ 4x12 curtsey lunges each leg superset with 12 good mornings ➡️ 3x20 Swiss ball hamstring curls superset with 20 cable pull throughs ? Wearing @adidasuk ? #ZVDWorkout #gymgirls #girlswholift #legworkout #gluteworkout

[BIHAKUEN]UVシールド(UVShield)

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