Zanna Van Dijkのインスタグラム(zannavandijk) - 9月14日 01時25分

REPOST: hopefully this works for you guys now! ? Full Body Hotel Workout ?? I used a workout structure consisting of one triset per body part. The first exercise was a heavy 8 reps. The second exercise a moderate 15 reps. And the final a light 25 reps. I did three rounds of each triset. This 8,15,25 approach is a great way to cram a seriously tough workout in! ? Thanks @gracefituk for the inspiration ?Heres one of the leg trisets I did: 8 squats, 15 deadlifts, 25 jumping lunges ? Examples of other trisets I did include: ➡️ 8 Arnold press, 15 DB press, 25 face pulls ➡️ 8 banded pull ups, 15 cable rows, 25 lat pull overs ✅ Mix them up depending on the workout you're doing and let me know how you get on ? #zvdworkout #girlgains #gymgirls #strongzvd

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