Zanna Van Dijkのインスタグラム(zannavandijk) - 9月21日 15時53分

Full Body Workout Ft. @AlunaGeorge ?? (Stay tuned to the end to see Aluna's first ever burpee ???). Give this full body circuit a go when you're short on time! ➡️ 12 curtsey lunges each leg ➡️ 12 Arnold presses ➡️ 12 regular & crossing mountain climbers per leg ➡️ 12 Burpees ?? 5 rounds and you're done ✅ Wearing @adidasuk at @performanceground ? #zvdworkout #fullbodyworkout #circuittraining #dumbbellworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• AlunaGeorge