Zanna Van Dijkのインスタグラム(zannavandijk) - 4月14日 15時43分

Pre-Squat Warm Up ?The wizard @mikeleept showed me this awesome opener to help release my tight hip flexors. It's ideal to use before squatting ?? The key points here are to tuck your butt under to set your hips forwards, brace your core and flatten your back. Go for 10 reps each side with control. And yes, it's a slippery one to get into (hence my lanky fumbling at the beginning ?) but it's totally worth it ?? Wearing head to toe @adidasuk of course ? #girlgains #strongzvd #strongsquad #zvdworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する