Zanna Van Dijkのインスタグラム(zannavandijk) - 4月11日 03時18分

That deadlift face ? On our last day in Australia @tallyrye and I did an impromptu deadlift session. Considering I haven't deadlifted in months, and to be honest have hardly strength trained recently due to a manic schedule, I shocked myself and lifted a new sumo deadlift PB of 5x75kg ??? It made me realise that the barriers and limits we put on ourselves are often mental rather than physical. I believed that because I was out of practice that I wouldn't be able to pull that sort of weight. In reality, you're often stronger than you think. I can't wait to get in the gym tomorrow and lift again, to see how far I can really push myself now that I've broken that mental barrier ?? #girlgains #strongzvd #strongsquad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する