Zanna Van Dijkのインスタグラム(zannavandijk) - 4月10日 17時04分

Monday mobility work with @thestrengthtemple ?? Richie showed me this sequence to warm up prior to leg based workouts, to open up my hips and help improve squat depth and form ? The key here is to keep your back straight and to ensure you sit back into your heels throughout the movement. We also added in a cheeky back stretch at the bottom because it feels so damn good ??? Repeat the sequence 3-5 times minimum in a slow and controlled manner ☺️ Wearing @adidasuk ? #zvdworkout #mobilitymonday #girlgains #strongzvd #strongsquad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する