Zanna Van Dijkのインスタグラム(zannavandijk) - 4月12日 21時36分

Working on my weaknesses ? Today @mikeleept asked me if instead of gymnastics I wanted to work on squats. I said HELL NO! ? Why? Because I hugely struggle with them. But then I realised, that is exactly why I need to work on them. Due to tight hip flexors and a lordotic spine, it is a challenge for me to do them with good form. Plus I'm naturally hamstring and glute dominant, so my quad strength is seriously lacking. These are all things I want to tackle to become a more well rounded athlete. So? Squats are on the menu ? Today we really focused on opening up my hips and bracing my core. When you perform squats correctly they are KILLER. Don't get me wrong, I'm far from perfect, but I'm working on it ?? Wearing @adidasuk ? #girlgains #stronggirls #strongsquad #strongzvd #theibizaprep

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