Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 3月6日 03時00分

Green smoothies as a meal? Yep, we drink meal replacement green smoothies all the time. Sometimes it’s because we’re in a hurry and just want to down something ASAP. Other times it’s because we’re trying to slim down (usually after the winter smorgasbord). Some of the benefits you may experience when swapping a meal with a green smoothie are:
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1) You’ll be more energized thanks to all the fresh, raw ingredients.
2) They’re super quick to make and drink.
3) You’ll feel less bloating than after a heavy meal.
4) It’ll help with weight loss.
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The MOST important thing when blending green smoothies as a meal replacement is to include healthy fats AND proteins. In this recipe, we include almond butter and rolled oats to keep you feeling full and fueled 'til your next meal.
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MEAL ON THE GO SMOOTHIE | Serves 2
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INGREDIENTS:
2 cups fresh kale
2 cups almond milk, unsweetened
2 cups berries
1 banana
2 tablespoons almond butter + ¼ cup rolled oats
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INSTRUCTIONS:
1) Blend kale and almond milk until smooth.
2) Add remaining ingredients, and blend until smooth. Enjoy!

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