Alexia Clarkのインスタグラム(alexia_clark) - 1月22日 03時58分

Throw it
1. 20 reps Split Jump Wall Ball
2. 15 reps each side side Lunge ball sweep
3.15 reps each side reverse Lunge low high throw
4. 10 reps each way wall Sit front raises wall Ball
5. 15 reps each side - side Lunge transition throw
3-5 rounds
#alexiaclark #queenofworkouts #fit #fitness #fitgirl #wallball #medball #fullbodyworkout #core #slam #weekend #workout #gym #gymworkout #puma #pumatraining

@menshealthmag @プーマ @PUMA Running

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