Sarah Ramadanのインスタグラム(fightforgrowth) - 1月17日 14時33分

Here is my current physique 2 months post show ??? currently weighing about 10 pounds over stage weight. I'm training heavy, eating more, and enjoying the process of my improvement season. I follow my macros on most days, but I'm quite comfortable following intuition. I know how to eyeball my portions, I know when I'm hungry, I know when I'm full. I like following flexibility in my life. I don't follow food rules, or see nutrition dichotomously. I find that flexibility begets sustainability, and thus consistent progress. I'll be discussing more about my current fitness goals in next week's YouTube video. Aaaaand if you have anything you want me to film first and foremost for 2017, post them in the comments below! Currently working on a few ideas for you guys ?#BeautyInStrength #Live&Thrive #FightForGrowth

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