Sarah Ramadanのインスタグラム(fightforgrowth) - 11月26日 11時18分

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Being healthy is so much more than looking "fit". I have seen this misconception time and time again in the fitness community. People will idolize and "goals-ify" fitness personalities for their body, their shape, their musculature, training and straining to achieve these aesthetically-driven goals. But these goals are not going to fulfill you by any means. Looking good on the outside does NOT correlate to feeling good on the inside. If you are working hard for the sole purpose of looking good in the mirror, I HIGHLY recommend you find a different goal to strive for. Aim higher than that! Being healthy encompasses an array of values - it is driven by INTENTIONS that come from within - far more than social praises and partial reflections. We ought to train and nourish our bodies in the name of self-care, self-honour, self-empowerment. We ought to do this to feel strengthened in our skin, to feel deserving of power, to feel deliberate with impact. These values should drive you day in and day out.
I believe that principles should guide every decision we make. I believe that honouring our minds with well thoughts and intentions will facilitate a strong and empowered physique. Set goals that are worth fighting for, and I assure you the body will follow. But one must come before the other.

Let your goals extend farther than your waistline.
Happy Friday everyone?

Photo by the incredible @ramirez_creative
#FightForGrowth #MoreThanAPhysique #BestSelf

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