Sarah Ramadanのインスタグラム(fightforgrowth) - 11月25日 12時20分

Happy Thanksgiving to all my friends from the USA!!!??❤️? ?? May today serve your heart with gratitude. I wish you comfort in food, company, travels, and more. May your blessings extend today and onwards, celebrating the moments to come and the growth to embrace❤️? After this years pumpkin pie, treat yourself additionally with @myproteinus ✨✨Black Friday Madness Sale✨✨ - EVERYTHING is discounted up to 70%( link to the sale is now in my bio ?) Aaaaand as a special treat, we are giving away 1 Myprotein Black Box ?⬛️ for everyone that spends $80 (valid until tomorrow at midnight) ✨

This box holds a range of premium accessories and new innovation products to support allll your training gains ? use the code BLACKBOX at checkout (link to the sale is in my bio)
Alsooo you follow me on Snapchat (?: fightforgrowth) you'd know that my cold has held me captive under bed sheets and lozenges ? I lost my voice (hence no Youtube video☹️), and I've been on a strict "no lifting heavy things" protocol, prescribed by my very own Dr. Hooseman ?

I normally never getting sick, however considering the back to back preps I recently did, my immune system was definitely more susceptible this time around.? But like I mentioned on my @Bodybuildingcom's BodySpace page, however, this cold did something more than keep me on bed rest for a week: it served to remind me of the importance rest and recovery is in our fitness pursuits. Sometimes the greatest things we can do to our bodies is to give it time off the intensity, the regime, the 'work hard play hard' protocol. I've suppressed my body's need of rest before, pushing and forcing it to train when it clearly wasn't ready. This only led to a delayed recovery and compromised performance. After these past errs and experiencing their consequences, I am diligently practicing self-love and care, values I believe long-term results stem from.
The gym can wait a few more days; I will return back stronger than ever ?? (if you haven't already, be sure to check out my BodySpace account!???, my username is sarahramadan ?) Happy Thanksgiving Everyone! ??? Photo by the amazing @ramirez_creative

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Bodybuildingcom