Nicole Mejiaのインスタグラム(nicole_mejia) - 10月29日 06時15分

This will forever be one of my favorite booty combos with the lateral bands!
15 donkey kick into a straight leg lift followed by 15 straight leg pulses on each side
??Targets your glutes and hamstrings
Watch the lower back! No arching or hyper extending!
Bands available on Getfitandthick.com
@getfitandthick #fitandthickapp #fitandthick

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する