Nicole Mejiaのインスタグラム(nicole_mejia) - 10月19日 11時24分

Going through the hashtag #fitandthickapp has me all in my feelings ?❤️?
If you are an apple user, search "Fit and Thick" in the App Store to download the app and start your 1 week trial of my program!
Our workout schedule is:
Day 1: Butt + Legs
Day 2: Upper Body
Day 3: Plyos + Abs
Day 4: Butt + Legs
Day 5: REST
Day 6: Plyos + Abs
Day 7: REST

The workouts can be done at home or in the gym as long as you have access to dumbbells, a barbell, ankle weights/lateral bands, and resistance bands/cable machine.
Who started their workouts already!??
@getfitandthick #fitandthickapp

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