Nicole Mejiaのインスタグラム(nicole_mejia) - 10月11日 06時32分

Do you workout at home or at the gym?
You can modify your #fitandthickworkouts according to the equipment you have access to!
In Week 2 - Day 1 - Circuit 1 on the #fitandthickapp, the workout calls for:
• 10 closed legged squats
• 10 squats
• 10 sumo squats
All with a light barbell
BUT, If you want to lift more weight or do the circuit on a smith machine, as shown here, go right ahead!
#fitandthick #lifttogrow

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