キノ・マクレガ―のインスタグラム(kinoyoga) - 8月9日 22時06分

Practice is a inner journey. I never get things in the moment when someone is teaching me. I always need to go back to the quiet space of my mat and just practice. There, with no one watching, just me and my breath, my body and spirit guide me. There's a little voice that says, try this, send the hips forward, breathe, relax. And this quiet space of inner listening is the real gift of the practice. Because in life there is a gentle guidance that draws you forward, that sends you signals about what direction to turn, what words to use, how to be a force of peace and healing. If you learn how to listen life will be so much more filled with light and love, ease and flow. Yoga isn't about the poses, it's about learning to be strong enough to listen for the signs of love, to follow the road of humility and kindness. That's why we practice, practice, practice. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Photo by @ifilmyoga during our epic training session with Eugene. Did you catch it on periscope? ⚡️
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