Nicole Mejiaのインスタグラム(nicole_mejia) - 7月31日 08時52分

Do you train shoulders?
YOU SHOULD!
The shoulder is classified as a ball-in-socket joint which means that the arms can move in almost every direction.
BUT, that increased range of motion comes with decreased stability.
Strengthening the shoulder muscles, or deltoids, chest muscles, or pectorals, and the stabilizing muscles of the upper back and shoulders, will help to support the integrity of the shoulder joint.
Here are three shoulder workouts you can do with Dumbbells or resistance bands!
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And here are some tips to keep in mind when training shoulders:
• Don't shrug your shoulders! Keep the shoulders dropped and the neck relaxed and neutral.
• Start light! The deltoids are a small muscle group so they burn out quickly.
• Try not to swing! Keep a soft stance and core tight.
• Train all three deltoid muscles! You have anterior, medial, and posterior delts, so hit all angles!

These bands are available in two resistance levels on my site! Getfitandthick.com

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