Nicole Mejiaのインスタグラム(nicole_mejia) - 7月19日 01時14分

Get better isolation in your abductor lifts by bending over with a flat back and soft knees. This prevents you from swinging and puts all the load in the target muscle group!
I'm using my lateral bands which are available on Getfitandthick.com
@getfitandthick
@fitandthickworkout
#fitandthickworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する