Alexia Clarkのインスタグラム(alexia_clark) - 5月30日 02時33分

Cable moves today! Try this superset to get a crazy burn in your butt and shoulders! I call the first exercise "Spider Monkeys Attack!" ? 20 reps of those guys! And the second exercise walk back 5 steps do 5-10 squat/high row then repeat twice to equal 1 round. Try 3-4 rounds! It's gonna be awesome! Make sure you squeeze your shoulder blades on both exercises! #alexiaclark #workout #weekend #fit #fitgirl #fitness #fitnessmodel #fitgirls_inspire #weekendworkout #squat #fullbodyworkout #ifit #reebok #reebokone #reebokwomen #menshealth #mensfitness #womenshealth #womensfitness #fatefit #fateathlete @menshealthmag @womenshealthmag @ifit @fitgirls_inspire @Reebok @reebokone @reebokwomen @fatefit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する