Anna Starodubtsevaのインスタグラム(anyastar) - 3月13日 10時13分

Which pretorian is better for weight loss?
First, let me say, that drinking protein itself and hoping to lose weight isn’t gonna work.
Well balanced diet with calorie deficit + regular exercising - thats what is going to bring you result.
Whole foods is also the best source of different minerals, vitamins and elements our body needs. So I suggest not to substitute whole meal with Protein Shake.
If you want to add protein supplementation to your diet, you can do so, but make sure it fits your daily calorie and macronutrient intake ( Yes, protein powder has calories too lol)
There are many types of Protein powders, such as:
Whey
Casein
Egg
Soy
Plant
It has been shown that whey protein has more benefits, than others. Whey Protein is considering the best for muscle building and weight loss purposes, it can help weight loss by boosting metabolism and reducing appetite
There are few types of Whey Protein: Concentrate, Isolate and Hydrolysate. Whey Isolate is considerate to be the best type, it's basically the purer form of whey protein, has reach amino acids profile,promotes muscle synthesis, faster recovery, surpasses appetite, lowering blood pressure, and blood sugar.
Whey protein is great product for healthy baking, which def can help to satisfy my sweet tooth cravings. You ladies know how important it is while dieting.
I absolutely love the Gold Standard line from Optimum Nutrition @optimumnutrition
16 different flavors gives me lots of room to experiment in a kitchen while getting all benefits from using Whey Protein in my diet.
@optimumnutrition #Anyastar
Photo credit @marco_ovando

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