Alexia Clarkのインスタグラム(alexia_clark) - 2月23日 02時02分

THE ULTIMATE BURPEE. Renegade ?? Push-up ?? stand ?? Bicep curl ?? Shoulder press. This is the all over full body exercise that's going to kick your butt! Keep your core tight and keep your body stiff during the renegades. This is how I finished out my workout today. Try it!
All out effort 500m row
5 ultimate Burpees
20 wall balls
20 KB swings
40 second batt ropes
Repeat 4-5 times #alexiaclark #exerciseoftheday #burpee #fitspo #fitness #fitnessmotivation #MondayMotivation #monday #circuit #kickbutt #iheartfitness #fitforareason #healthyfitproud #menshealth #mensfitness #womenshealth #womensfitness #reebok #reebokone #doitforyou @menshealthmag @womenshealthmag @Reebok @reebokone

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