Alexia Clarkのインスタグラム(alexia_clark) - 2月16日 02時56分

Just because it's an upper body day doesn't mean you can incorporate some leg work in. This is a great way to keep your glutes burning while keeping your upper body engaged. Notice I keep one cable engaged the entire time. Remember to keep your back straight shoulders back and weight in your heels the entire time. Focus on not letting the weight pull you forward into your toes while rowing. #alexiaclark #exerciseoftheday #fitspo #fitness #fitforareason #MondayMotivation #menshealth #mensfitness #womenshealth #womensfitness #iheartfitness #healthyfitproud #glutes #FATEFIT #fateathlete #teamfate @menshealthmag @womenshealthmag @Reebok @reebokone #reebok #reebokone @fatefit

[BIHAKUEN]UVシールド(UVShield)

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