Alexia Clarkのインスタグラム(alexia_clark) - 2月14日 08時26分

Something to add to finish off your shoulders! Lateral raise transition to front raise then reverse. Notice my controlled movement without shifting in my body weight through the transitions. Keep your elbows in check. They should be ever so slightly bent you should keep them above or parallel the Dumbbells and lift through your elbows as if ropes are attached at them pulling them up. And of course keep your core tight and shoulder blades retracted. #alexiaclark #exerciseoftheday #fitspo #fitness #fitnessmotivation #workout #shoulders #menshealth #womensfitness #mensfitness #womenshealth #reebok #reebokone #fitforareason #bemorehuman #saturday #weekend #FATEFIT #fateathlete #teamfate #iheartfitness #healthyfitproud @Reebok @reebokone @menshealthmag @womenshealthmag @fatefit

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