キノ・マクレガ―のインスタグラム(kinoyoga) - 2月3日 12時05分

#MonthofMeditation Day 2. Someone asked me yesterday what the difference is between concentration and meditation. Watch the replay of tonight's broadcast on Kino Yoga Periscope to experience the answer in practice (link in bio to tonight broadcast). Dharana is concentration and consists of efforts towards steadying and strengthening the mind. Dhyana is meditation and is a thoughtless, wordless state that you can only slip into after the mind is focused on a single point of attention. This is called the eka-tattva state and is also known as the meditative mind or the yogi's mind. Calm, balanced and equanimous the yogi's mind is able to remain focused on a single point of attention over a sustained period of time. It is only the calm mind that can experience the deepest truth of the spirit within. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Check with @beachyogagirl for her meditation today. Photo by @ifilmyoga Each posts raises money for @paws4you and enters you to win some of our awesome new line @omstarsapparel be sure to follow us there and posh daily to qualify. ?
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