Nicole Mejiaのインスタグラム(nicole_mejia) - 1月22日 07時00分
I don't think there's anything that burns my quads quite like stationary lunges ?
10 stationary lunges + 10 pulse holds on each side for a nasty burn!
For the complete workout visit Getfitandthick.com and subscribe to receive 20 new workouts each month!
@getfitandthick #fitandthick #fitandthickworkout
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