Zanna Van Dijkのインスタグラム(zannavandijk) - 11月8日 04時01分

Can we just appreciate how many gains have been made between these pictures!? (Quads, delts... Tan ??). The left hand image was 2 years ago when I weighed 63kg. The right was 3 weeks ago weighing 72kg. Gaining weight is not necessarily a bad thing, definitely not in my case. It has allowed me to become the fittest, healthiest and happiest I have ever been. I have built up a substantial amount of muscle and I am so much stronger than ever before. I never dreamed that I would deadlift 100kg or do 5 pull ups. Plus, I can now eat more than I ever thought I could. I have a balanced diet with regular treats and indulgences. I don't cut out any food groups or restrict myself in any way. Basically - I am balanced. I am comfortable in my skin, I am confident with my body and I am proud of how far it's come and how powerful it is. Sure I might not be super lean or have abs, but that's not how I judge my health. I judge it on how I feel, and I feel pretty damn good ?? #girlgains #ukfitfam #fitspo #weightgain @thegirlgains #fitspiration #girlswholift

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