Zanna Van Dijkのインスタグラム(zannavandijk) - 11月2日 18時31分

Monday morning hip thrusts with #girlgains girls - more videos to come on the @thegirlgains page later today! Here is 10 reps at 90kg with a 5 second hold at the end. This is the ULTIMATE glute exercise for a bigger booty ? We are doing a hybrid workout combining my coaches exercises (@awillis1515) and Vics coaches (@jmchale89). I am anticipating difficulties walking tomorrow ? Wearing @adidasuk and @activeinstyle ? #legday #atfchelsea #hipthrusts #bootygains #zvdworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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