Zanna Van Dijkのインスタグラム(zannavandijk) - 10月25日 16時41分

Early Sunday morning pull ups at @atfchelsea ?? These are a challenge when you're 6"1 with crazy long arms ? I can now do 6 in a row - slowly getting towards my goal of 10 with the help of my strength coach @awillis1515. He has me doing lots of variations, pause reps, eccentrics, etc to build up strength for these. I could do a full YouTube video about how to get your first pull up with his tips if you want? Let me know ? If you are London based and want me to train you to do your first pull up, then drop me an email: zannavandijk@gmail.com ? Top and bra: @activeinstyle code ZANNA gets 15% off the website. Leggings: @teameverysecond. Kicks: @Nike Women ? #atfchelsea #fitness #ukfitfam #pullups #girlswholift #girlgains #zvdworkout

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