Zanna Van Dijkのインスタグラム(zannavandijk) - 11月4日 16時21分

Let's have a chat about social media. There has been a lot of discussion in the news, with many saying that it isn't reality and it can be a negative influence. My personal opinion is that social media is what you make it. If you spend your time scrolling through pictures of perfect girls with their perfect lives and compare yourselves to them - then it probably won't make you feel very good. It is so important to take everything you see online with a hefty pinch of salt. There is so much more that you don't see. You are only shown edited, filtered images of the highlights of people's lives. I am aware of the influence of my posts and I do try to be open and honest with you guys. Sure I will share aesthetically pleasing pictures but I also try to show the low points and not so glamorous parts of my life. In reality I am just the same as you. I have days where I don't have the motivation to train, days where I eat completely off plan, I have cellulite, I have bags under my eyes, I bite my nails, I cry. I often get told I have "the perfect life". Let me assure you that I don't, sure I have some amazing opportunities but remember... you just see the good bits. However - I think that if used correctly social media can be hugely positive. It can provide motivation to make positive changes, it can connect you with new people all over the world, allow you to share your passions and even lead to incredible friendships. Enjoy social media, avoid comparison and instead take inspiration ?? #girlgains ? @garymorrisroe

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