キノ・マクレガ―のインスタグラム(kinoyoga) - 10月19日 10時31分

Day 18 #OctoberYogaSpice is Bakasana. Often called Crow Pose, it is actually Crane Pose. What's the difference? Crow Pose is a little easier and has the elbows bent while Crane Pose is harder and asks that the elbows are straight. You can check my YouTube channel for lots of tutorials. Did you catch my meditation and gentle yoga today on Periscope? Follow me there @キノ・マクレガ― (link in bio) to watch the replay?
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We are close to 80,000 posts!! Help us rech 100,000 posts to reach our next milestone and raise money for the #JourneyToIndia scholarship founded with @yogisheart ? Just by getting on your mat you are making a difference!! ?
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Check @beachyogagirl for another option. Video by @ifilmyoga .
#practiceyogachangeyourworld #onebreathatatime .
Outfit by challenge sponsor @ALO Yoga

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