1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 8月10日 10時21分

Fit Girl Workout: Hard CORE
.
TAG A FRIEND! ?
.
DETAILS:
.
1.) 30 second plank with shoulder touches
2.) 30 mountain climbers
3.) 30 crunches
4.) 30 v-ups
5.) 10 push-ups
.
Repeat for 2-3 rounds with 30-60 second breaks between rounds!
.
Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @1minutemeals #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
.
by alyssavictoria

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• 3.6m Fit Girl Videos