Anna Starodubtsevaのインスタグラム(anyastar) - 10月11日 06時50分

Low carb day can be as tasty as high carb one, just use your imagination
Low carb protein pancakes ( probably the best I have ever made)
2 eggs
1/2 scoop Tri Celle Casein from Optimum Nutrition
1/4 cup pumpkin caned purée unsweetened ( 4 gr carbs)
Baking powder
Lots of cinnamon
Nutmeg
Ground all spice
Mix it all in a blender, add little water or unsweetened almond milk if it's too thick
Pan roast with coconut oil cooking spray for 1 min each side
They were gone within 30 sec! So moist and tender! I think over the years I mastered my pancake cooking skills. Honestly i eat them every day in the morning, sometimes I have it with me as a snack, I can't live without pancakes and even on prep you can make delicious, guilt free stuff to satisfy your taste buds. And I never used pancakes mix in my life, I make everything from scratch!
Competition prep doesn't have to be boring, it can be fun, when you know what you are doing :) After breakfast I always take:
Fish oil
CLA
Multivitamins
Vitamin D
Train your body, feed your body, nourish your body, and it'll respond with great results, I promise ? #Anyastar #breakfast #food #foodporn #pancakes

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