Kirsty Godsoのインスタグラム(kirstygodso) - 9月17日 07時04分

Missed NTC this week or loved the workout and want to repeat some of it in your own time? Try adding this tabata set to the end of a workout for an anaerobic kicker! ??
Drop Squat Taps - 20 sec
Recover - 10 sec
Jumping Lunges - 20 sec
Recover - 10 sec
Repeat 4x at maximum intensity
Enjoy! x #ntcnz #ntcfit #nikewomen #workoutwednesday

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