Anna Starodubtsevaのインスタグラム(anyastar) - 11月11日 10時29分


I love to add unsweetened cocoa powder to oatmeal, protein shake and some baking baking goods.
1 tbl spoon has 20 cal, 1.5 fat, 3 g carbs
Dark chocolate has lots of benefits and it's good to have it in your diet ( in moderation)
Dark chocolate is a great source of Antioxidants
May improve blood flow and lower blood pressure
May lower the risk of cardiovascular disease
Improves brain function
Don't be afraid to add dark chocolate to your diet, just remember to control your portions :) #anyastar #chocolate #food#eathealthy#fit#fitness#health#healthyeating#instafit#instafood


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2013/11/11

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