Anna Starodubtsevaのインスタグラム(anyastar) - 11月10日 09時00分

Just chilling here and eating cream of white rice with raisins and Platinum Hydro Whey protein after insane leg workout.
Sometimes I just drink fast acting carbs with protein shake, but since I like to eat, I figured I'll enjoy some delicious healthy desert and help my body to recover. It is essential to consume some fast digested carbs with protein right after your weight lifting session. While your glycogen stores are depleted after anaerobic weight training workout you do want to replace those burned carbs immediately if you are trying to increase your muscle growth and enhance muscle recovery.
If you consume carbs right after your workout, those carbs will be shuttled directly to your muscle cells along with protein and amino acids.
You want to consume some fast acting carbs and fast digested protein that's why white rice and Platinum Hydro Whey are perfect options in in this case. Not to mention it is simply delish!
One hour later you can have a full meal with complex carbs and lean protein.( such as chicken, turkey, shrimp with brown rice, quinoa, sweet potato, whole wheat pasta, etc)
#anyastar #train #trainhard #lift#liftheavy#optimumnutrition #offseason #teamoptimum #gym #gymrat #leggday #fit #fitness #abs @team_optimum

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