ロス・ディッカーソンのインスタグラム(dickersonross) - 10月8日 22時50分

‘DB Only’ Chest & Shoulders💪Save & smash this superset/dumbbell only push workout | Tag@ a friend who needs this!
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SUPERSETS: (A+B)
1A) Incline DB Press - 4 x 8-10
1B) DB Upright Row - 4 x 10-12
2A) Incline DB Fly - 4 x 10-12
2B) DB Shoulder Press - 4 x 8-10
3A) Decline DB Press - 3 x 8-10
3B) DB Lateral Raises - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#chest #shoulders #workout

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