Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「WHOLE BODY PILATES ✨️ Morning movement by the pool here in Bali 🥰 These sequences are such a nice way to warm up the body and get ready for the day... ▪️1. STRETCH TUCK 10 x each side - keep a slight bend in the standing leg. As you stretch, think 'straight line from the finger tips to toes' ▪️2. PLANK CLIMBER COMBO 5 x - keep length in the spine as you tuck the knees in. As you stand, roll up one vertebrae at a time (same on the way down). ▪️3. TRICEP PRESS + CLAM 10 x each side - keep the bottom ribcage pulled up and shoulders away from the ears. ▪️4. RAINBOW FIRE HYDRANT 10 x each side - keep your ribcage pulled in and aim for length in the back leg rather than lifting high. ▪️5. LEG LOWER TUCKS 5 x each side - keep back ribcage pressed down and keep head heavy in hands as you pull shoulders away from the ears. Repeat 2-3 times depending on how much time you have...move slowly & with precision 👌🏼 #pilates #homepilates ab❤️x Music: Move Me - Lavern Wearing: @lskd - AMANDA15 for 15% off! 💸」9月21日 20時18分