Amanda Biskのインスタグラム(amandabisk) - 8月28日 21時35分

WAKE ME UP WORKOUT 🥱 Here’s a goodie for when you first roll out of bed and want to feel ready to tackle your day ahead!

6min Rounds
x2

45sec ON | 15sec REST between

▪️1. SLIDE TO UP DOG PUSH UP
- Keep your belly button pulled in & shoulders away from your ears

▪️2. SUMO SQUAT KNEE DROP
- Keep your knees rolling out in the squat & press through the front heel in the lunge

▪️3. SINGLE LEG HIP LIFT KICK OUT
- Roll your shoulders back & chest up
- 45sec on each side

▪️4. SIDE PLANK CRUNCH TO PIKE
- Push down firmly with your forearm, especially when pushing back to pike
- 45sec on each side

Move slowly & with purpose. These exercises help to improve mobility & activate key muscles like the abdominals & glutes to help encourage better movement throughout the day 💪🏼 #morningworkout #homeworkout

ab♥️x

Wearing: @lskd - AMANDA15 for 15% off 💙
Music: Distant Memories (Otherwise Fine Remix) - Attom

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