Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「Things for your brain 🧠 what are your go-to’s each day to look after your mental health? With tech, socials, hustle culture and ‘perfect’ life feeds & pressure, mental well-being has never been so important. Let’s share some brainy tips… Mine are: ☀️ Get some sun (or fresh air outside) 🎧 Listen to my pump up song 💪🏼 Move in some sort of way (workout, walk…) 😌 Have a ‘breathing break’ when things get a bit too much…take 3 long deep breaths in & out, breath 1 - focus one thing you can SEE, breath two - one thing you can HEAR, breath three - something you can TOUCH…. #brainbreak #mentalhealth #mentalwellbeing ab♥️x Wearing: @lskd 🍄 AMANDA15 for 15% off! 💸」8月9日 19時21分