Amanda Biskのインスタグラム(amandabisk) - 7月31日 23時49分

ATHLETIC DUMBBELL 👟 Tomorrow we kick off my next 31 day challenge ‘Athletic August’ on my #freshbodyfitmind app 🙌🏼 so to celebrate, here is a sneak peak workout…

3 ROUNDS

▪️1. DB SUMO SNATCH
x15

▪️2. PLANK TWIST & PRESS
x10 each side

▪️3. SIT UP PRESS (SINGLE ARM)
x10 each side

▪️4. LUNGE PRESS
x10 each side

▪️5. LONG JUMP CRAWL BACK
x10

For all my training tips, technique guidance & real time motivation ✨ join us for workout ONE of Athletic August tomorrow!! 💪🏼 #fitnesschallenge #athletictraining #dumbbellworkout

ab♥️x

Music: Cheque - Don Diablo

www.freshbodyfitmind.com
✨FIRST 14 DAYS FREE!✨

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