Amanda Biskのインスタグラム(amandabisk) - 7月12日 17時40分

BODYWEIGHT STRENGTH 💪🏼 No equipment needed & all the burn 🔥🔥🔥

3 ROUNDS
- 1min of each exercise

🔹1. SIDE TO SIDE SQUAT PULSE
- Keep the hips low, press thru the heels & squeeze your shoulder blades together.

🔹2. DOUBLE DIVE PUSH UP
- Look up as you come into up dog and pull your shoulders down and back…this is a BACK exercise!

🔹3. TABLE TOP COMBO
- 2 legs, then left, 2 legs then right. Roll your shoulders back and pull your bellybutton in at the top.

🔹4. SIDE PLANK CRUNCH + PIKE
- push down into the mat with your forearm, especially at you hitch your hips up and pike.

Move slowly and do each rep purposefully to its end ranges 👌🏼 Technique > Speed #homeworkout #bodyweightworkout

ab♥️x

Music: Want Me - Ayrton Alexis
Wearing: NEW @lskd Power Cobalt Crop & Mid Shorts (with pockets!) 💙 AMANDA15 for 15% off! 💸

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